Upa Yoga Sessions in Charlotte
Attended Session at Beatties Ford
"The class was magnificent! I have taken to mindfulness classes but this form of yoga is really different. It was more helpful to my spine and my joints. I have early osteoporosis and a brain tumor so I'm always in pretty much pain. This really challenged me but was very comforting too. Being a disability advocate it made me feel more empowered that I could be a part of a class and be on the same level as everyone."